Sunday, September 1, 2013

Raw Food Classes in San Jose ~ Clases de Comida Cruda en San Jose

Hola Amigos,
I'm happy to announce a series of Raw Vegan workshops that will not only benefit anyone who wants to make a  life-changing difference in wellness of health and planet, and enjoy the introduction of a Costa Rican cuisine bursting with REAL pura vida!

WHAT: 4 Hour WORKSHOP WITH LUNCH, RECIPES and BOOKLET
WHEN: SUNDAY, SEPT 8, 10 am -2 pm
WHERE: KRAMA YOGA/BHAKTI CAFE, ESCAZU, SAN JOSE
PRE-REGISTRATION REQUIRED: Call Diana Salazar 8924 5270
TUITION: C30,000
• Palmito Picadillo with Banana Curry Salad
To view workshop information and register:
https://www.facebook.com/events/395093807258717/
Or see the flyer below.

It's TRUE! Whole, fresh plant-based foods help you...
• Nurture Healing & Maintain Health
• Gain Energy, Flexibility, Stamina, Strength
• Lose & Maintain Ideal Weight Naturally
• Develop Healthy, Creative Eating Habits
• Look and Feel Younger
• Promote Longevity
• Boost Immunity
• Save Time, Money, and the Environment
• Connect to Mind, Body, Spirit, & Nature

Learn the secrets HOW to create easy-to-prepare recipes with the most vibrant nutrition possible that both novices and gourmets can love. Recipes featured to be demonstrated and served -- easy to make, delicious and super nutritious, with the fresh food of Costa Rica ---
• Masterpiece “Spoothie”
• Palmito Picadillo with Banana Curry Salad
• Sprouted Garbonzo Bean Hummus with Mandala Salad
• Phenomenal Parfait with Orange Ginger Ice Cream

Space is limited. Reserve today!
To the REAL Pura Vida!
Chef Eric Rivkin
www.vivalaraw.org